The race, in three figures
The race, in words
1:17:04 at New York 2024 put Valerie Cooley on the age-group podium: 3rd of 56 in the 45–49 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 70% on the stations. Nowhere gained more than the burpee broad jumps: 2:05 on the median.
New York ran slow: the 340 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:04v median −1:04
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Block 02 7:48Running 2 4:12v median −1:41
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Block 03 8:35Running 3 4:17v median −1:53
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Block 04 8:58Running 4 4:18v median −2:02
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Block 05 10:07Running 5 4:27v median −2:15
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Block 06 7:08Running 6 4:37v median −1:51
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Block 07 9:48Running 7 4:35v median −2:00
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Block 08 9:01Running 8 4:47v median −2:23
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.