Rafał Różański — HYROX Gdansk 2024 Result

The race, in three figures

Field beaten

72%

Runs

31%

Stations

Biggest gain

200m Farmers Carry

−0:23

v median

13/109

Rank

Biggest loss

Wall Balls

+2:30

v median

98/109

Rank

The race, in words

Rafał Różański finished 59th of 109 men in the Pro division at Gdansk 2024, in 1:25:12.

Legs and stations told different stories: 72% of the field beaten on the runs, 31% on the stations. On the wall balls the field had the edge, by 2:30. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

8:52 slower than at Karlsruhe 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:13

40/109
v median −0:06

1000m SkiErg 4:09

75/109
v median +0:03
Block 02 8:52

Running 2 4:20

25/109
v median −0:25

50m Sled Push 4:32

83/109
v median +0:27
Block 03 12:23

Running 3 4:50

30/109
v median −0:22

50m Sled Pull 7:33

67/109
v median +0:46
Block 04 10:02

Running 4 4:56

33/109
v median −0:25

80m Burpee Broad Jump 5:06

74/109
v median +0:37
Block 05 9:24

Running 5 5:01

31/109
v median −0:22

1000m Row 4:23

42/109
v median −0:04
Block 06 6:33

Running 6 4:53

32/109
v median −0:23

200m Farmers Carry 1:40

13/109
v median −0:23
Block 07 10:35

Running 7 4:55

32/109
v median −0:19

100m Sandbag Lunges 5:40

86/109
v median +0:41
Block 08 14:40

Running 8 5:27

48/109
v median −0:10

Wall Balls 9:13

98/109
v median +2:30

Where the race went

Run total: 37:32
Stations: 42:16
Roxzone: 5:28
Best run lap: 4:20

Warschau 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg