The race, in three figures
The race, in words
1:16:51 at Gdansk 2024 put Alexander Herber 118th of 473 men in the Open division, ahead of 75% of the field.
The wall balls were the standout, 2:50 quicker than the median and 1st of 473. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
An improvement of 5:09 on Vienna - European Championship 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:45v median −0:01
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Block 02 8:16Running 2 4:52v median −0:14
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Block 03 9:53Running 3 5:02v median −0:38
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Block 04 10:26Running 4 5:03v median −0:35
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Block 05 9:46Running 5 5:16v median −0:33
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Block 06 7:16Running 6 5:07v median −0:30
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Block 07 9:46Running 7 5:10v median −0:26
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Block 08 8:44Running 8 5:29v median −0:27
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.