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Athlete Germany

Alexander Herber

Alexander Herber has raced HYROX 27 times at 24 events since 2022, in 6 categories, most often the men's Individual Open (9). The fastest of 9 in the men's Individual Open is 1:16:23 at Frankfurt 2024, 393rd of 1,480 men, faster than 73% of the field. On the clock, that is 9:10 faster than the first of them, at Basel 2022.

Best finish, by category
Individual Open · Men
1:16:23
Frankfurt 2024
Doubles Open · Mixed
1:07:01
Frankfurt 2024
Individual Pro · Men
1:29:23
Stuttgart 2023
Doubles Open · Men
1:02:17
Köln 2024

Progress against the field

From Gdansk 2024 to Frankfurt 2025, the field gained 14:09 on Alexander Herber.

The clock says 8:07 slower, but the races themselves got 6:02 quicker for everyone.

Time ahead of the field Up is better
Gdansk 2024 Frankfurt 2025

286 days between Karlsruhe 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 10:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

27 races · 24 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:11:06
    150/884
    Beat 83%
    ↑ 167 days after Stuttgart 2025, with Christina Michaelis 1:00 worse than the field Faster on the clock, behind the field Why ↓

    1:47 faster on the clock, yet the race was 2:47 faster for everyone, so 1:00 was lost on the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:24:58
    868/1883
    Beat 54%
    ↑ 286 days after Karlsruhe 2025 10:42 worse than the field Why ↓

    7:12 slower on the clock in a race that was 3:30 faster for everyone: 10:42 lost to the field.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:12:53
    197/855
    Beat 77%
    ↑ 168 days after Berlin 2025, with Christina Michaelis 2:19 worse than the field Why ↓

    2:19 behind the field: 3:42 slower on the clock, against 1:23 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:11
    266/892
    Beat 70%
  5. Cologne
    10 Apr 2025
    Relay · Mixed
    1:05:37
    11/69
    Beat 84%
  6. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:03:05
    37/461
    Beat 92%
  7. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:17:46
    278/1208
    Beat 77%
    ↑ 77 days after Frankfurt 2024 2:33 worse than the field Why ↓

    2:33 behind the field: 1:23 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:07:01 PB
    114/861
    Beat 87%
  9. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:16:23 PB
    393/1480
    Beat 73%
    ↑ 202 days after Gdansk 2024 0:54 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 1:22 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  10. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:13:48
    98/390
    Beat 75%
  11. Gdansk
    26 May 2024
    Individual Open · Men
    1:16:51
    118/473
    Beat 75%
  12. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:13:56
    101/534
    Beat 81%
    ↑ 77 days after Maastricht 2024, with Magdalena Stefaniak 4:55 better than the field Why ↓

    6:59 faster on the clock, and the race was 2:04 faster for everyone, so 4:55 of it was this pair.

    Compare these two →
  13. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:22:00
    324/698
    Beat 54%
    ↑ 125 days after Milan 2023 1:02 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock, yet the race was 2:38 faster for everyone, so 1:02 was lost on the field.

    Compare these two →
  14. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:20:55
    114/230
    Beat 50%
  15. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:32:49
    140/173
    Beat 19%
    ↑ 308 days after Stuttgart 2023 3:16 worse than the field Why ↓

    3:26 slower on the clock in a race that was 0:10 slower for everyone: 3:16 lost to the field.

    Compare these two →
  16. Milan
    7 Oct 2023
    Individual Open · Men
    1:23:36
    194/531
    Beat 64%
  17. Rotterdam
    20 May 2023
    Individual Open · Men
    1:20:53
    159/575
    Beat 72%
    ↑ 119 days after Maastricht European Championships 2023 2:12 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 2:12 behind the field.

    Compare these two →
  18. Stuttgart
    4 Feb 2023
    Individual Pro · Men
    1:29:23 PB
    60/83
    Beat 28%
  19. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:21:01
    274/556
    Beat 51%
  20. Essen
    12 Nov 2022
    Doubles Open · Men
    1:08:31
    33/143
    Beat 77%
  21. Berlin
    5 Nov 2022
    Individual Pro · Men
    1:30:53
    44/61
    Beat 28%
  22. Leipzig
    8 Oct 2022
    Individual Pro · Men
    1:31:50
    31/43
    Beat 28%
  23. Basel
    11 Sep 2022
    Individual Open · Men
    1:25:33
    98/160
    Beat 39%
  24. Köln
    Date unknown
    Doubles Open · Men
    1:02:17 PB
    46/558
    Beat 92%
  25. Köln
    Date unknown
    Relay · Men
    1:02:08
    8/21
    Beat 62%
  26. New York
    Date unknown
    Individual Pro · Men
    1:31:38
    72/115
    Beat 37%
  27. Köln
    Date unknown
    Doubles Open · Men
    1:07:39
    43/224
    Beat 81%

Personal bests, by station

3:38
Cologne 2025
1:23
Köln 2024
2:25
Köln 2024
2:23
Köln 2024
3:57
Köln 2024
1:21
Köln 2024
2:13
Köln 2024
3:15
Gdansk 2024

Station by station, race by race

Doubles Open · Men Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 3:38
50m Sled Push
5:19 1:23
50m Sled Pull
8:25 2:25
80m Burpee Broad Jump
6:11 2:23
1000m Row
5:06 3:57
200m Farmers Carry
2:59 1:21
100m Sandbag Lunges
6:26 2:13
Wall Balls
7:04 3:15