Ting Chun Wong & Man Hon Yeung & Tin Long Lai & Cheuk Yiu Lai — HYROX Taipei 2024 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−2:07

v median

1/32

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

10/32

Rank

The race, in words

Ting Chun Wong & Man Hon Yeung & Tin Long Lai & Cheuk Yiu Lai won the Relay division at Taipei 2024 in 56:55, first of 32 men's teams.

The sandbag lunges were the standout, 2:07 quicker than the median and 1st of 32. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 4:16

1/32
v median −0:48

1000m SkiErg 3:53

1/32
v median −1:04
Block 02 5:08

Running 2 3:20

2/32
v median −0:56

50m Sled Push 1:48

3/32
v median −0:35
Block 03 6:11

Running 3 3:23

1/32
v median −0:55

50m Sled Pull 2:48

2/32
v median −1:20
Block 04 6:25

Running 4 3:40

3/32
v median −0:30

80m Burpee Broad Jump 2:45

5/32
v median −1:02
Block 05 7:12

Running 5 3:30

1/32
v median −0:56

1000m Row 3:42

1/32
v median −1:00
Block 06 5:25

Running 6 3:38

1/32
v median −1:06

200m Farmers Carry 1:47

10/32
v median −0:10
Block 07 5:36

Running 7 3:32

1/32
v median −1:43

100m Sandbag Lunges 2:04

1/32
v median −2:07
Block 08 8:42

Running 8 4:01

1/32
v median −0:53

Wall Balls 4:41

11/32
v median −0:21

Where the race went

Stations: 23:28

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg