The race, in three figures
The race, in words
Tom Murphy took 3rd of 25 in the 16–24 age group at Gainful Anaheim 2024, in 1:06:33.
The sandbag lunges were where this race was made, 2:07 ahead of the median. On the wall balls the field had the edge, by 0:35. Quick through the roxzone: 5:30, ahead of 96% of the field.
An improvement of 3:24 on Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:37v median −1:21
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Block 02 5:48Running 2 3:34v median −1:24
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Block 03 7:48Running 3 3:56v median −1:34
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Block 04 7:32Running 4 4:00v median −1:30
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Block 05 8:14Running 5 3:57v median −1:46
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Block 06 5:35Running 6 3:52v median −1:41
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Block 07 7:07Running 7 3:56v median −1:36
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Block 08 11:45Running 8 4:37v median −2:12
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.