The race, in three figures
The race, in words
Ryan Damico finished 113th of 623 men in the Open division at Gainful Anaheim 2024, in 1:17:59, faster than 82% of the field.
The burpee broad jumps were the standout, 2:04 quicker than the median and 41st of 623. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:58v median −1:00
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Block 02 7:30Running 2 4:36v median −0:22
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Block 03 9:54Running 3 5:05v median −0:25
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Block 04 8:20Running 4 4:50v median −0:40
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Block 05 9:14Running 5 4:45v median −0:58
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Block 06 6:42Running 6 4:48v median −0:45
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Block 07 8:29Running 7 4:45v median −0:47
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Block 08 12:13Running 8 5:33v median −1:16
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.