The race, in three figures
The race, in words
A top 10% finish for Melody Berrong at Gainful Anaheim 2024: 1:12:32, 10th of 367 women in the Open division.
The burpee broad jumps were the standout, 3:09 quicker than the median and 3rd of 367. The sled push cost the most time: 2:22 slower than the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:54v median −1:32
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Block 02 8:49Running 2 3:50v median −1:44
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Block 03 11:09Running 3 7:19v median +1:17
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Block 04 7:28Running 4 4:05v median −1:52
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Block 05 9:13Running 5 4:21v median −1:48
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Block 06 5:55Running 6 4:16v median −1:43
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Block 07 4:25Running 7 0:30v median −5:28
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Block 08 7:56Running 8 4:57v median −2:16
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.