Melody Berrong — HYROX Miami Beach 2025 Result

The race, in three figures

Field beaten

99%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−1:29

v median

13/109

Rank

Biggest loss

1000m Row

−0:03

v median

46/109

Rank

The race, in words

Melody Berrong took 3rd of 30 in the 35–39 age group at Miami Beach 2025, in 1:10:26.

Nowhere gained more than the sled pull: 1:29 on the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 98% of the field.

Melody Berrong's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 2:55

8/109
v median −0:40

1000m SkiErg 4:40

22/109
v median −0:11
Block 02 7:20

Running 2 3:45

3/109
v median −1:05

50m Sled Push 3:35

30/109
v median −0:29
Block 03 9:42

Running 3 3:52

1/109
v median −1:23

50m Sled Pull 5:50

13/109
v median −1:29
Block 04 7:44

Running 4 4:06

2/109
v median −1:11

80m Burpee Broad Jump 3:38

8/109
v median −1:28
Block 05 9:18

Running 5 4:11

2/109
v median −1:18

1000m Row 5:07

46/109
v median −0:03
Block 06 5:55

Running 6 3:58

1/109
v median −1:19

200m Farmers Carry 1:57

14/109
v median −0:34
Block 07 8:40

Running 7 4:13

4/109
v median −1:06

100m Sandbag Lunges 4:27

27/109
v median −0:31
Block 08 9:32

Running 8 4:16

2/109
v median −1:15

Wall Balls 5:16

33/109
v median −0:52

Where the race went

Run total: 31:14
Stations: 34:30
Roxzone: 4:49
Best run lap: 3:45

Boston 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg