The race, in three figures
The race, in words
Ali Summers & Shawn Booth finished in the top 10% of the field at Gainful Anaheim 2024, in 1:02:19 for 5th of 181 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 6:03, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:15v median −1:14
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Block 02 5:26Running 2 4:00v median −1:29
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Block 03 7:28Running 3 4:12v median −1:36
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Block 04 6:24Running 4 4:16v median −1:33
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Block 05 8:38Running 5 4:15v median −1:35
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Block 06 5:42Running 6 4:18v median −1:29
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Block 07 6:21Running 7 4:13v median −1:38
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Block 08 8:23Running 8 4:58v median −1:58
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 179
A pace, not a person: at every mat, the middle of the 179 mixed teams who finished.