The race, in three figures
The race, in words
John Dean took 2nd of 17 in the 45–49 age group at Sports Direct HYROX London 2024, in 1:04:33.
The burpee broad jumps were where this race was made, 1:36 ahead of the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first. Quick through the roxzone: 3:16, ahead of 96% of the field.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. 3:50 faster than at Glasgow 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 4:05v median −0:44
-
Block 02 6:49Running 2 3:54v median −0:41
-
Block 03 8:04Running 3 4:00v median −0:55
-
Block 04 6:48Running 4 4:06v median −0:52
-
Block 05 8:35Running 5 4:14v median −0:58
-
Block 06 6:09Running 6 4:16v median −0:46
-
Block 07 8:02Running 7 4:12v median −0:53
-
Block 08 8:51Running 8 3:04v median −0:49
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.