The race, in three figures
The race, in words
1:04:42 at Sports Direct HYROX London 2024 put John Middleton on the age-group podium: 3rd of 47 in the 25–29 age group.
The wall balls were the standout, 2:13 quicker than the median and 9th of 237. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 3:34, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55. The fastest of 2 finishes in the Pro division for John Middleton.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:07v median −0:42
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Block 02 7:03Running 2 3:50v median −0:45
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Block 03 9:02Running 3 4:14v median −0:41
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Block 04 7:26Running 4 4:18v median −0:40
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Block 05 8:41Running 5 4:26v median −0:46
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Block 06 6:09Running 6 4:14v median −0:48
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Block 07 7:20Running 7 4:14v median −0:51
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Block 08 7:29Running 8 3:03v median −0:50
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.