The race, in three figures
The race, in words
A top 10% finish for John Middleton at Dublin 2023: 1:09:28, 14th of 777 men in the Open division.
The wall balls were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 89% of the field.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:45v median −0:42
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Block 02 7:06Running 2 4:20v median −1:18
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Block 03 8:49Running 3 4:41v median −1:34
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Block 04 8:54Running 4 4:47v median −1:23
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Block 05 9:31Running 5 4:58v median −1:32
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Block 06 6:38Running 6 4:46v median −1:28
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Block 07 7:52Running 7 4:35v median −1:40
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Block 08 9:30Running 8 4:28v median −2:01
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.