The race, in three figures
The race, in words
A top 10% finish for Ryan Hogan at Sports Direct HYROX London 2024: 1:05:19, 15th of 237 men in the Pro division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 70% on the stations. A harder second half: 1:33 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:21, was faster than 95% of the field.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:05v median −0:44
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Block 02 6:20Running 2 3:40v median −0:55
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Block 03 8:28Running 3 3:45v median −1:10
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Block 04 6:48Running 4 3:51v median −1:07
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Block 05 8:13Running 5 3:55v median −1:17
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Block 06 5:31Running 6 3:50v median −1:12
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Block 07 7:38Running 7 3:48v median −1:17
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Block 08 10:53Running 8 2:54v median −0:59
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.