The race, in three figures
The race, in words
Aaron Rogers finished 46th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:09:57, faster than 81% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 63% on the stations. The burpee broad jumps were where this race was made, 1:05 ahead of the median. The wall balls cost the most time: 0:46 slower than the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55. 3:16 faster than at Barcelona 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:25v median −0:24
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Block 02 6:34Running 2 4:03v median −0:32
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Block 03 9:45Running 3 4:19v median −0:36
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Block 04 7:23Running 4 4:10v median −0:48
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Block 05 8:34Running 5 4:12v median −1:00
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Block 06 5:47Running 6 4:10v median −0:52
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Block 07 8:52Running 7 4:07v median −0:58
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Block 08 10:29Running 8 3:04v median −0:49
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.