The race, in three figures
The race, in words
1:16:20 at Sports Direct HYROX London 2024 put Nik Hill 106th of 237 men in the Pro division, ahead of 55% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 53% on the stations. Nowhere gained more than the sled pull: 1:12 on the median. 7:27 in the roxzone was slower than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:46v median −0:03
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Block 02 8:07Running 2 4:09v median −0:26
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Block 03 8:35Running 3 4:08v median −0:47
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Block 04 8:38Running 4 4:23v median −0:35
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Block 05 9:05Running 5 4:23v median −0:49
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Block 06 6:17Running 6 4:09v median −0:53
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Block 07 9:18Running 7 4:20v median −0:45
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Block 08 9:45Running 8 3:26v median −0:27
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.