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Athlete United Kingdom

Nik Hill

Since 2023, Nik Hill has raced HYROX 14 times across 4 categories, the men's Individual Open most often (6). 1:07:02 at Warsaw 2025 is the fastest of 6 in the men's Individual Open, 75th of 768 men and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:07:02
Warsaw 2025
Individual Pro · Men
1:09:02
Warsaw 2026
Doubles Open · Mixed
1:05:29
Copenhagen 2025

Progress against the field

Between Sports Direct HYROX London 2024 and Birmingham 2026, Nik Hill pulled 1:26 ahead of the field.

The clock says 6:05 faster, but the races themselves got 4:39 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Birmingham 2026

502 days between Birmingham 2024 and Glasgow 2026 is the longest gap compared here, and the second race was 4:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:10:15
    225/693
    Beat 68%
    ↑ 198 days after Warsaw 2026 0:17 worse than the field Why ↓

    0:17 behind the field: 1:13 slower on the clock, against 0:56 slower for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:09:02 PB
    203/556
    Beat 64%
    ↑ 36 days after Glasgow 2026 3:12 better than the field Why ↓

    3:12 better than the field: 5:32 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Relay · Men
    1:16:23
    52/81
    Beat 36%
  4. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:14:34
    73/140
    Beat 48%
    ↑ 502 days after Birmingham 2024 4:55 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 4:59 faster for everyone, so 4:55 was lost on the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:15:50
    108/297
    Beat 64%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:08:47
    104/898
    Beat 88%
    ↑ 214 days after Warsaw 2025 1:51 worse than the field Why ↓

    1:45 slower on the clock in a race that was 0:06 faster for everyone: 1:51 lost to the field.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:07:02 PB
    75/768
    Beat 90%
    ↑ 385 days after Copenhagen 2024 2:06 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock looks better than it was: the race was 3:55 faster for everyone, which leaves this 2:06 behind the field.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:05:29 PB
    93/742
    Beat 88%
  9. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:14:38
    41/135
    Beat 70%
    ↑ 174 days after Sports Direct HYROX London 2024 3:26 better than the field Why ↓

    The race was 1:44 slower for everyone and the clock still says 1:42 faster: 3:26 gained on the field.

    Compare these two →
  10. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:16:20
    106/237
    Beat 55%
  11. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:08:51
    81/686
    Beat 88%
  12. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:12:20
    82/781
    Beat 90%
  13. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:15:08
    247/974
    Beat 75%
  14. St. Gallen
    Date unknown
    Individual Open · Men
    1:09:20
    66/1003
    Beat 93%

Personal bests, by station

3:43
Manchester 2026
1:39
Manchester 2026
3:09
Warsaw 2025
1:38
Manchester 2026
4:16
Manchester 2026
1:34
Copenhagen 2025
3:31
Copenhagen 2025
4:07
Maastricht 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 3:43
50m Sled Push
4:17 1:39
50m Sled Pull
5:14 3:09
80m Burpee Broad Jump
6:01 1:38
1000m Row
5:04 4:16
200m Farmers Carry
2:20 1:34
100m Sandbag Lunges
5:13 3:31
Wall Balls
6:31 4:07