The race, in three figures
The race, in words
1:17:37 at Sports Direct HYROX London 2024 put Paul Ratcliffe 111th of 237 men in the Pro division, ahead of 53% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 37% on the stations. The sandbag lunges cost the most time: 0:58 slower than the median.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. 1:57 slower than at London 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:14v median −0:35
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Block 02 7:55Running 2 4:12v median −0:23
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Block 03 10:35Running 3 4:16v median −0:39
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Block 04 9:07Running 4 4:21v median −0:37
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Block 05 9:20Running 5 4:34v median −0:38
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Block 06 6:56Running 6 4:56v median −0:06
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Block 07 10:35Running 7 4:53v median −0:12
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Block 08 10:29Running 8 3:35v median −0:18
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.