The race, in three figures
The race, in words
1:15:40 at London 2022 put Paul Ratcliffe 41st of 99 men in the Pro division, ahead of 59% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 44% on the stations. The sled pull cost the most time: 1:14 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Paul Ratcliffe's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:13v median −0:40
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Block 02 9:10Running 2 4:00v median −0:15
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Block 03 10:34Running 3 4:10v median −0:30
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Block 04 7:57Running 4 3:59v median −0:44
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Block 05 8:37Running 5 4:17v median −0:25
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Block 06 6:20Running 6 4:19v median −0:25
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Block 07 9:04Running 7 4:16v median −0:29
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Block 08 10:57Running 8 4:40v median −0:51
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.