The race, in three figures
The race, in words
Lauren Sheppard finished 42nd of 118 women in the Pro division at Sports Direct HYROX London 2024, in 1:20:10, faster than 64% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 45% on the runs. Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for Lauren Sheppard.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:28v median −0:04
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Block 02 8:15Running 2 5:12v median +0:01
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Block 03 10:43Running 3 5:38v median +0:14
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Block 04 9:51Running 4 5:51v median +0:22
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Block 05 10:48Running 5 5:46v median +0:12
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Block 06 7:36Running 6 5:30v median +0:00
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Block 07 9:27Running 7 5:41v median +0:13
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Block 08 9:13Running 8 4:10v median +0:05
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.