The race, in three figures
The race, in words
1:22:39 at Rotterdam 2024 put Lauren Sheppard 18th of 64 women in the Pro division, ahead of 72% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 58% on the runs. The wall balls were the standout, 1:28 quicker than the median and 13th of 64. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:49v median −0:35
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Block 02 7:59Running 2 4:58v median −0:17
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Block 03 10:47Running 3 5:44v median +0:02
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Block 04 9:52Running 4 5:38v median +0:05
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Block 05 10:31Running 5 5:27v median −0:10
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Block 06 7:53Running 6 5:28v median −0:15
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Block 07 9:42Running 7 5:30v median −0:16
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Block 08 10:52Running 8 5:50v median −0:08
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.