The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Craig Sample crossed the line in 1:16:30: 541st of 1,860 men, faster than 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. Time in the roxzone, 3:54, was faster than 88% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:20v median +0:00
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Block 02 7:05Running 2 4:47v median −0:17
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Block 03 10:02Running 3 5:13v median −0:14
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Block 04 9:03Running 4 5:13v median −0:13
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Block 05 10:02Running 5 5:15v median −0:27
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Block 06 7:11Running 6 5:11v median −0:22
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Block 07 9:56Running 7 5:13v median −0:19
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Block 08 9:53Running 8 3:42v median −0:35
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.