The race, in three figures
The race, in words
In the Open division at London 2023, Craig Sample crossed the line in 1:25:10: 878th of 1,865 men, faster than 53% of the field.
Nowhere gained more than the wall balls: 0:40 on the median. The sled pull cost the most time: 1:05 slower than the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:55v median −0:03
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Block 02 7:32Running 2 4:44v median −0:15
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Block 03 11:54Running 3 5:49v median +0:23
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Block 04 11:15Running 4 6:01v median +0:33
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Block 05 10:38Running 5 5:46v median +0:07
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Block 06 7:30Running 6 5:10v median −0:19
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Block 07 11:08Running 7 5:33v median +0:05
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Block 08 11:25Running 8 5:30v median −0:27
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.