The race, in three figures
The race, in words
Paul Fitzgerald finished 1,434th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:36:11.
A station race more than a running one: 39% of the field beaten on the stations, against 17% on the runs. The race faded late: the second half went 5:05 worse against the middle of the field than the first. The roxzone cost time: 7:22, behind 90% of the field.
The field ran 2:37 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:47v median +0:27
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Block 02 8:57Running 2 5:32v median +0:28
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Block 03 10:10Running 3 5:53v median +0:26
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Block 04 11:56Running 4 5:52v median +0:26
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Block 05 11:17Running 5 6:01v median +0:19
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Block 06 7:52Running 6 5:52v median +0:19
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Block 07 13:54Running 7 6:55v median +1:23
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Block 08 14:38Running 8 8:56v median +4:39
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.