The race, in three figures
The race, in words
Grace Greenshields finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:15:14 for 137th of 1,307 women in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 76% on the runs. The burpee broad jumps were the standout, 2:18 quicker than the median and 59th of 1,307. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:22Running 1 7:50v median +1:36
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Block 02 7:36Running 2 4:58v median −0:54
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Block 03 9:26Running 3 5:24v median −0:42
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Block 04 9:00Running 4 5:09v median −0:58
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Block 05 10:32Running 5 5:58v median −0:24
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Block 06 7:15Running 6 5:24v median −0:52
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Block 07 8:31Running 7 5:13v median −1:00
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Block 08 6:47Running 8 3:52v median −0:48
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.