The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Emily De Beer crossed the line in 1:17:36: 193rd of 1,307 women, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:05v median −0:09
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Block 02 7:12Running 2 5:12v median −0:40
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Block 03 10:06Running 3 5:19v median −0:47
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Block 04 10:44Running 4 5:23v median −0:44
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Block 05 10:14Running 5 5:26v median −0:56
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Block 06 7:21Running 6 5:25v median −0:51
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Block 07 9:02Running 7 5:09v median −1:04
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Block 08 7:33Running 8 3:33v median −1:07
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.