The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Alexandra Goodwin crossed the line in 1:25:13: 452nd of 1,307 women, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
The field ran 9:01 faster at Sports Direct HYROX London 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:44v median −0:30
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Block 02 8:16Running 2 5:36v median −0:16
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Block 03 12:27Running 3 7:35v median +1:29
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Block 04 10:47Running 4 5:58v median −0:09
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Block 05 11:00Running 5 6:00v median −0:22
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Block 06 7:48Running 6 6:01v median −0:15
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Block 07 10:48Running 7 5:58v median −0:15
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Block 08 8:21Running 8 4:26v median −0:14
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.