The race, in three figures
The race, in words
1:29:14 at Dublin 2023 put Alexandra Goodwin 87th of 363 women in the Open division, ahead of 76% of the field.
The burpee broad jumps were the standout, 1:41 quicker than the median and 65th of 363. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 5:20 slower at Dublin 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:44v median −0:13
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Block 02 9:58Running 2 6:14v median −0:10
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Block 03 12:53Running 3 6:26v median −0:19
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Block 04 11:48Running 4 6:31v median −0:16
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Block 05 11:37Running 5 6:38v median −0:21
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Block 06 8:07Running 6 6:19v median −0:27
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Block 07 11:01Running 7 6:22v median −0:22
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Block 08 10:21Running 8 6:15v median −0:31
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.