The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Heather Golla crossed the line in 1:28:05: 571st of 1,307 women, faster than 56% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:36 behind the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:57v median −0:17
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Block 02 7:48Running 2 5:26v median −0:26
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Block 03 10:44Running 3 5:41v median −0:25
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Block 04 12:32Running 4 5:47v median −0:20
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Block 05 11:33Running 5 6:08v median −0:14
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Block 06 8:18Running 6 6:01v median −0:15
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Block 07 11:20Running 7 5:57v median −0:16
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Block 08 9:31Running 8 4:46v median +0:06
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.