The race, in three figures
The race, in words
1:21:05 at Birmingham 2026 put Heather Golla on the age-group podium: 3rd of 35 in the 50–54 age group.
The burpee broad jumps were the standout, 1:43 quicker than the median and 104th of 545. A harder second half: 1:52 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:48, ahead of 87% of the field.
Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:13v median −0:55
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Block 02 7:32Running 2 4:27v median −0:54
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Block 03 9:12Running 3 4:32v median −0:59
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Block 04 9:48Running 4 4:39v median −0:55
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Block 05 10:10Running 5 4:49v median −0:54
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Block 06 7:00Running 6 4:50v median −0:44
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Block 07 9:26Running 7 4:47v median −0:46
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Block 08 11:43Running 8 5:07v median −0:43
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.