The race, in three figures
The race, in words
Tara O Grady finished 669th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:30:31.
Legs and stations told different stories: 62% of the field beaten on the runs, 35% on the stations. The burpee broad jumps cost the most time: 2:01 slower than the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
The field ran 9:01 faster at Sports Direct HYROX London 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:24v median +0:10
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Block 02 8:01Running 2 5:48v median −0:04
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Block 03 12:18Running 3 5:55v median −0:11
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Block 04 14:08Running 4 5:58v median −0:09
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Block 05 11:47Running 5 6:01v median −0:21
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Block 06 7:46Running 6 5:48v median −0:28
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Block 07 10:36Running 7 5:51v median −0:22
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Block 08 10:01Running 8 4:34v median −0:06
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.