The race, in three figures
The race, in words
Sarah Hardy finished 916th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:39:36.
The stations carried this race: faster than 49% of the field across all eight, against 20% on the runs. On the sandbag lunges the field had the edge, by 0:54. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
The field ran 5:34 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 7:33v median +1:19
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Block 02 9:36Running 2 7:08v median +1:16
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Block 03 12:11Running 3 7:00v median +0:54
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Block 04 13:10Running 4 7:18v median +1:11
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Block 05 12:52Running 5 7:39v median +1:17
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Block 06 9:39Running 6 7:32v median +1:16
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Block 07 13:17Running 7 7:27v median +1:14
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Block 08 10:58Running 8 5:53v median +1:13
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.