The race, in three figures
The race, in words
Sarah Hardy finished 360th of 532 women in the Open division at Birmingham 2023, in 1:40:26.
The stations carried this race: faster than 54% of the field across all eight, against 17% on the runs. If there was time left out there, it was on the wall balls, 1:36 behind the median. A harder second half: 4:25 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:08v median +0:49
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Block 02 9:32Running 2 6:48v median +1:03
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Block 03 12:46Running 3 6:47v median +0:46
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Block 04 13:03Running 4 7:06v median +1:01
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Block 05 12:26Running 5 7:18v median +1:05
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Block 06 9:27Running 6 7:15v median +1:09
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Block 07 12:47Running 7 7:18v median +1:12
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Block 08 14:35Running 8 8:19v median +1:45
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.