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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Karen Avis

GBR W 60-64 n = 1307
Finish · net time
2:34:44
+1:04:32 v median 1:30:12
Women
1291/1307
60-64
10/10
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:09
v median
1295/1307
Rank
Biggest loss
80m Burpee Broad Jump
+9:15
v median
1291/1307
Rank

The race, in words

2:34:44 at Sports Direct HYROX London 2024 put Karen Avis 1,291st of 1,307 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 9:15 behind the median. The race faded late: the second half went 4:51 worse against the middle of the field than the first. 8:52 in the roxzone was slower than 95% of the field.

The field ran 2:04 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:06
    Running 1 8:52
    v median +2:38
    1000m SkiErg 6:14
    v median +1:09
  2. Block 02 13:51
    Running 2 8:39
    v median +2:47
    50m Sled Push 5:12
    v median +2:40
  3. Block 03 18:19
    Running 3 8:52
    v median +2:46
    50m Sled Pull 9:27
    v median +3:55
  4. Block 04 24:31
    Running 4 9:07
    v median +3:00
    80m Burpee Broad Jump 15:24
    v median +9:15
  5. Block 05 15:57
    Running 5 9:18
    v median +2:56
    1000m Row 6:39
    v median +1:19
  6. Block 06 13:54
    Running 6 9:47
    v median +3:31
    200m Farmers Carry 4:07
    v median +2:01
  7. Block 07 22:57
    Running 7 9:58
    v median +3:45
    100m Sandbag Lunges 12:59
    v median +8:03
  8. Block 08 21:24
    Running 8 8:27
    v median +3:47
    Wall Balls 12:57
    v median +8:18

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:30
0:10 1:20
B2 · 50m Sled Push
1:08
0:27 0:41
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
1:34
0:26 1:08
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:12
0:57 0:15
B7 · 100m Sandbag Lunges
1:56
1:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04:35 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 26
Other races by Karen Avis
All 7 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307