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Athlete United Kingdom

Karen Avis

Since 2022, Karen Avis has raced HYROX 10 times across 4 categories, the women's Individual Open most often (7). 2:10:40 at Glasgow 2023 is the fastest of 7 in the women's Individual Open, 432nd of 442 women.

Best finish, by category
Individual Open · Women
2:10:40
Glasgow 2023
Doubles Open · Women
1:56:19
Barcelona 2025

Progress against the field

Between Birmingham 2022 and London 2024, Karen Avis lost 1:21 to the field.

The clock says 6:27 faster, but the races themselves got 7:48 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 London 2024

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:56:19 PB
    309/319
    Beat 3%
  2. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    2:50:02
    509/510
    Beat 0%
  3. London
    29 Nov 2024
    Individual Open · Women
    2:34:57
    585/590
    Beat 1%
    ↑ 209 days after Sports Direct HYROX London 2024 0:25 better than the field Slower on the clock, ahead of the field Why ↓

    0:13 slower on the clock, but the race was 0:38 slower for everyone, so this was 0:25 better than the field.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    2:34:44
    1291/1307
    Beat 1%
    ↑ 63 days after Glasgow 2024 6:05 better than the field Why ↓

    8:09 faster on the clock, and the race was 2:04 faster for everyone, so 6:05 of it was this athlete.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Individual Open · Women
    2:42:53
    813/816
    Beat 0%
    ↑ 385 days after Glasgow 2023 32:08 worse than the field Why ↓

    32:08 behind the field: 32:13 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  6. London
    26 Nov 2023
    Relay · Mixed
    1:43:18
    42/43
    Beat 2%
  7. Birmingham
    21 Oct 2023
    Relay · Women
    1:34:39
    42/53
    Beat 21%
  8. Glasgow
    11 Feb 2023
    Individual Open · Women
    2:10:40 PB
    432/442
    Beat 2%
    ↑ 119 days after Birmingham 2022 24:17 better than the field Why ↓

    30:44 faster on the clock, and the race was 6:27 faster for everyone, so 24:17 of it was this athlete.

    Compare these two →
  9. Birmingham
    15 Oct 2022
    Individual Open · Women
    2:41:24
    369/372
    Beat 1%
  10. World Championships Manchester
    Date unknown
    Individual Open · Women
    2:24:52
    6/7
    Beat 14%

Personal bests, by station

4:56
Barcelona 2025
2:58
Barcelona 2025
5:00
Barcelona 2025
4:57
Barcelona 2025
5:25
Barcelona 2025
2:02
Barcelona 2025
3:57
Barcelona 2025
5:13
Barcelona 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:17 5:43
50m Sled Push
5:50 4:14
50m Sled Pull
12:05 7:42
80m Burpee Broad Jump
19:21 14:13
1000m Row
7:03 6:15
200m Farmers Carry
4:52 3:27
100m Sandbag Lunges
13:41 8:34
Wall Balls
15:36 9:43