The race, in three figures
The race, in words
1:12:35 at Sports Direct HYROX London 2024 put Dominic Donegan & Aoife Brady 257th of 925 mixed teams in the Doubles Open division, ahead of 72% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 52% on the stations. Nowhere gained more than the sandbag lunges: 0:32 on the median.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 5:31v median −0:35
-
Block 02 6:47Running 2 5:00v median −0:41
-
Block 03 9:03Running 3 5:18v median −0:34
-
Block 04 8:37Running 4 5:11v median −0:41
-
Block 05 10:21Running 5 5:26v median −0:39
-
Block 06 7:05Running 6 5:18v median −0:41
-
Block 07 8:24Running 7 5:13v median −0:47
-
Block 08 7:57Running 8 3:58v median −0:23
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.