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Athlete Ireland

Dominic Donegan

Since 2023, Dominic Donegan has raced HYROX 9 times across 2 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:21:05 at Cardiff 2026, 226th of 528 men, faster than 57% of the field. That is 4:21 quicker on the clock than the first of them, at Hannover 2023.

Best finish, by category
Individual Open · Men
1:21:05
Cardiff 2026
Doubles Open · Mixed
1:12:35
Sports Direct HYROX London 2024

Progress against the field

Dominic Donegan has gained 13:44 on the field from Glasgow 2026 to Rome 2026.

Over the same races everyone got 1:30 quicker, so 15:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2026 Rome 2026

The largest gain on the field came from Glasgow 2026 → Cardiff 2026: 14:43 in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:23:22
    494/1062
    Beat 54%
    ↑ 147 days after Cardiff 2026 0:59 worse than the field Why ↓

    0:59 behind the field: 2:17 slower on the clock, against 1:18 slower for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:21:05 PB
    226/528
    Beat 57%
    ↑ 49 days after Glasgow 2026 14:43 better than the field Why ↓

    14:43 better than the field: 17:31 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:38:36
    467/595
    Beat 22%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:12:35 PB
    257/925
    Beat 72%
    ↑ 63 days after Glasgow 2024, with Aoife Brady 0:49 better than the field Why ↓

    3:55 faster on the clock, and the race was 3:06 faster for everyone, so 0:49 of it was this pair.

    Compare these two →
  5. Malaga
    13 Apr 2024
    Individual Open · Men
    1:30:50
    385/547
    Beat 30%
    ↑ 139 days after London 2023 7:49 worse than the field Why ↓

    5:26 slower on the clock in a race that was 2:23 faster for everyone: 7:49 lost to the field.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:16:30
    232/850
    Beat 73%
  7. London
    26 Nov 2023
    Individual Open · Men
    1:25:24
    895/1865
    Beat 52%
    ↑ 29 days after Dublin 2023 8:21 better than the field Why ↓

    8:21 better than the field: 15:19 faster on the clock, against 6:58 faster for everyone.

    Compare these two →
  8. Dublin
    28 Oct 2023
    Individual Open · Men
    1:40:43
    538/777
    Beat 31%
  9. Hannover
    6 May 2023
    Individual Open · Men
    1:25:26
    182/354
    Beat 49%

Personal bests, by station

4:08
Glasgow 2024
1:47
Sports Direct HYROX London 2024
3:45
Sports Direct HYROX London 2024
3:26
Sports Direct HYROX London 2024
4:40
Glasgow 2024
1:47
Sports Direct HYROX London 2024
3:11
Sports Direct HYROX London 2024
3:59
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:08
50m Sled Push
7:49 1:47
50m Sled Pull
9:08 3:45
80m Burpee Broad Jump
7:00 3:26
1000m Row
5:46 4:40
200m Farmers Carry
3:07 1:47
100m Sandbag Lunges
10:08:11 3:11
Wall Balls
10:07 3:59