The race, in three figures
The race, in words
1:16:30 at Glasgow 2024 put Dominic Donegan & Aoife Brady 232nd of 850 mixed teams in the Doubles Open division, ahead of 73% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were where this race was made, 0:40 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:25v median −0:18
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Block 02 7:16Running 2 5:12v median −0:22
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Block 03 10:03Running 3 5:33v median −0:18
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Block 04 8:51Running 4 5:21v median −0:33
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Block 05 10:00Running 5 5:20v median −0:42
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Block 06 7:06Running 6 5:08v median −0:49
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Block 07 8:23Running 7 5:08v median −0:49
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Block 08 10:28Running 8 5:29v median −0:48
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.