The race, in three figures
The race, in words
Tiago Lousa won the 40–44 age group at Berlin 2024 in 57:37, first of 30.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. Quick through the roxzone: 7:43, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:11. An improvement of 5:50 on Frankfurt 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:41v median −0:39
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Block 02 6:18Running 2 3:52v median −1:10
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Block 03 8:02Running 3 4:19v median −1:17
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Block 04 6:43Running 4 4:23v median −1:26
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Block 05 8:06Running 5 4:09v median −1:32
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Block 06 6:08Running 6 4:17v median −1:30
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Block 07 7:20Running 7 4:14v median −1:37
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Block 08 8:35Running 8 3:54v median −1:28
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.