The race, in three figures
The race, in words
A top 10% finish for Jan Bannasch at Berlin 2024: 1:01:29, 14th of 186 men in the Pro division.
The wall balls were where this race was made, 2:20 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:11. Jan Bannasch's fastest of 8 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:16v median −0:04
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Block 02 7:06Running 2 4:40v median −0:22
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Block 03 8:19Running 3 4:51v median −0:45
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Block 04 7:31Running 4 5:00v median −0:49
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Block 05 8:58Running 5 4:51v median −0:50
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Block 06 6:17Running 6 4:55v median −0:52
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Block 07 8:19Running 7 5:01v median −0:50
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Block 08 7:53Running 8 4:28v median −0:54
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.