The race, in three figures
The race, in words
Jan Bannasch won the 30–34 age group at Hamburg 2023 in 1:06:34, first of 27.
A station race more than a running one: 99% of the field beaten on the stations, against 77% on the runs. The wall balls were the standout, 2:47 quicker than the median and 1st of 107.
An improvement of 11:53 on Hannover 2020.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:15v median −0:01
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Block 02 6:52Running 2 4:02v median −0:14
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Block 03 8:21Running 3 4:08v median −0:35
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Block 04 6:50Running 4 4:07v median −0:39
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Block 05 8:16Running 5 4:08v median −0:41
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Block 06 5:58Running 6 4:08v median −0:33
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Block 07 7:55Running 7 4:13v median −0:29
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Block 08 8:23Running 8 4:49v median −0:50
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.