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Athlete Germany

Jan Bannasch

Since 2019, Jan Bannasch has raced HYROX 10 times across 3 categories, the men's Individual Pro most often (8). 1:01:29 at Berlin 2024 is the fastest of 8 in the men's Individual Pro, 14th of 186 men and inside the top 10%. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
1:01:29
Berlin 2024
Doubles Pro · Men
1:02:20
Berlin 2025
Doubles Open · Mixed
1:08:44
Frankfurt 2023

Progress against the field

From Berlin 2024 to Hamburg 2025, the field gained 5:24 on Jan Bannasch.

Over the same races everyone got 0:49 slower, so 6:13 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Berlin 2024 Hamburg 2025

334 days between Hamburg 2024 and Hamburg 2025 is the longest gap compared here, and the second race was 3:05 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:07:42
    34/249
    Beat 86%
    ↑ 334 days after Hamburg 2024 3:05 worse than the field Why ↓

    3:05 behind the field: 2:19 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Pro · Men
    1:02:20 PB
    83/263
    Beat 68%
  3. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:05:23
    17/180
    Beat 91%
    ↑ 196 days after Berlin 2024 2:19 worse than the field Why ↓

    2:19 behind the field: 3:54 slower on the clock, against 1:35 slower for everyone.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Individual Pro · Men
    1:01:29 PB
    14/186
    Beat 93%
  5. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:08:44 PB
    56/288
    Beat 81%
  6. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:06:34
    7/107
    Beat 94%
  7. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:18:27
    26/131
    Beat 80%
    ↑ 364 days after Hannover 2019 4:16 worse than the field Why ↓

    7:30 slower on the clock in a race that was 3:14 slower for everyone: 4:16 lost to the field.

    Compare these two →
  8. Hannover
    26 Jan 2019
    Individual Pro · Men
    1:10:57
    4/106
    Beat 96%
  9. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:07:21
    155/830
    Beat 81%
  10. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:10:45
    158/432
    Beat 63%

Personal bests, by station

3:40
Berlin 2025
1:40
Frankfurt 2023
2:42
Berlin 2025
2:21
Frankfurt 2023
3:58
Berlin 2025
1:14
Berlin 2025
3:18
Berlin 2024
3:25
Berlin 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:08 3:55
50m Sled Push
3:45 1:55
50m Sled Pull
8:19 3:28
80m Burpee Broad Jump
3:45 2:31
1000m Row
4:21 4:07
200m Farmers Carry
1:50 1:22
100m Sandbag Lunges
4:38 3:18
Wall Balls
4:29 3:25