The race, in three figures
The race, in words
1:04:00 at Berlin 2024 put Iain Irving 25th of 186 men in the Pro division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:26 on the median.
Berlin gave the field time back: about 6:11 faster than the average race this season, by 151 athletes who raced both. Iain Irving's fastest of 7 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:55v median −0:25
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Block 02 6:55Running 2 4:35v median −0:27
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Block 03 8:43Running 3 4:48v median −0:48
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Block 04 7:49Running 4 4:58v median −0:51
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Block 05 9:13Running 5 4:51v median −0:50
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Block 06 7:02Running 6 5:12v median −0:35
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Block 07 7:58Running 7 4:53v median −0:58
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Block 08 9:31Running 8 4:31v median −0:51
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.