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Germany / Berlin 2024 / Individual Open · Men / Season 6 (2023/24)

Sebastian Notroff

GER M 35-39 n = 953
Finish · net time
1:42:34
+23:02 v median 1:19:32
Course −7:24 v season average ±0:12 · 684 athletes
Men
905/953
35-39
202/214
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
14%
Stations
Biggest gain
1000m Row
+0:19
v median
733/953
Rank
Biggest loss
100m Sandbag Lunges
+2:32
v median
898/953
Rank

The race, in words

1:42:34 at Berlin 2024 put Sebastian Notroff 905th of 953 men in the Open division.

On the sandbag lunges the field had the edge, by 2:32. The race faded late: the second half went 1:11 worse against the middle of the field than the first. The roxzone cost time: 14:36, behind 88% of the field.

The field ran 6:21 faster at Berlin 2024 than at Hamburg 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:45
    v median +1:00
    1000m SkiErg 4:48
    v median +0:26
  2. Block 02 10:16
    Running 2 7:17
    v median +1:47
    50m Sled Push 2:59
    v median +0:34
  3. Block 03 12:46
    Running 3 7:56
    v median +1:54
    50m Sled Pull 4:50
    v median +0:43
  4. Block 04 15:58
    Running 4 8:42
    v median +2:29
    80m Burpee Broad Jump 7:16
    v median +2:20
  5. Block 05 12:56
    Running 5 8:00
    v median +1:47
    1000m Row 4:56
    v median +0:19
  6. Block 06 10:32
    Running 6 7:59
    v median +1:41
    200m Farmers Carry 2:33
    v median +0:34
  7. Block 07 15:14
    Running 7 7:59
    v median +1:53
    100m Sandbag Lunges 7:15
    v median +2:32
  8. Block 08 15:27
    Running 8 9:19
    v median +3:35
    Wall Balls 6:08
    v median +0:33

Roxzone, per block

Approach · Exit 14:36

B1 · 1000m SkiErg
1:53
0:09 1:44
B2 · 50m Sled Push
1:42
0:11 1:31
B3 · 50m Sled Pull
1:49
0:43 1:06
B4 · 80m Burpee Broad Jump
2:21
1:37 0:44
B5 · 1000m Row
1:52
1:34 0:18
B6 · 200m Farmers Carry
2:19
2:06 0:13
B7 · 100m Sandbag Lunges
2:41
2:06 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 947

A pace, not a person: at every mat, the middle of the 947 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:09 behind

Elsewhere

The board

Individual Open · Men at Berlin 2024

See this race on page 19
Other races by Sebastian Notroff
Source Unofficial
Event
Berlin 2024
Division
HYROX
Contest
H_JGDMS4JI781
Measured against
Men · n = 953