The race, in three figures
The race, in words
1:48:50 at Hamburg 2023 put Sebastian Notroff 650th of 737 men in the Open division.
The sandbag lunges cost the most time: 2:24 slower than the median. The race faded late: the second half went 5:07 worse against the middle of the field than the first.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:02v median +1:14
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Block 02 9:30Running 2 6:14v median +1:28
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Block 03 11:56Running 3 6:42v median +1:30
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Block 04 13:53Running 4 6:50v median +1:37
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Block 05 11:55Running 5 6:49v median +1:29
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Block 06 9:01Running 6 6:27v median +1:14
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Block 07 13:57Running 7 6:29v median +1:20
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Block 08 18:44Running 8 11:17v median +5:06
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.