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Germany / Berlin 2024 / Individual Open · Women / Season 6 (2023/24)

Heidi Dawson

GBR W 40-44 n = 417
Finish · net time
1:28:09
+5:08 v median 1:23:01
Course −7:13 v season average ±0:21 · 267 athletes
Women
280/417
40-44
32/49
Field beaten
33%

The race, in three figures

Field beaten
32%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:10
v median
185/417
Rank
Biggest loss
80m Burpee Broad Jump
+0:47
v median
288/417
Rank

The race, in words

1:28:09 at Berlin 2024 put Heidi Dawson 280th of 417 women in the Open division.

The burpee broad jumps cost the most time: 0:47 slower than the median. Stronger after halfway: 2:44 better against the middle of the field than before it.

Berlin ran fast: the 267 athletes who also raced elsewhere this season were about 7:13 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:46
    v median +0:39
    1000m SkiErg 5:31
    v median +0:32
  2. Block 02 8:45
    Running 2 6:38
    v median +0:35
    50m Sled Push 2:07
    v median −0:09
  3. Block 03 12:20
    Running 3 7:02
    v median +0:33
    50m Sled Pull 5:18
    v median +0:28
  4. Block 04 13:45
    Running 4 7:22
    v median +0:38
    80m Burpee Broad Jump 6:23
    v median +0:47
  5. Block 05 12:28
    Running 5 7:09
    v median +0:28
    1000m Row 5:19
    v median +0:11
  6. Block 06 9:20
    Running 6 7:02
    v median +0:13
    200m Farmers Carry 2:18
    v median +0:14
  7. Block 07 11:19
    Running 7 6:36
    v median +0:07
    100m Sandbag Lunges 4:43
    v median +0:12
  8. Block 08 10:02
    Running 8 6:19
    v median +0:11
    Wall Balls 3:43
    v median −0:10

Roxzone, per block

Approach · Exit 12:54

B1 · 1000m SkiErg
1:51
0:10 1:41
B2 · 50m Sled Push
1:32
0:10 1:22
B3 · 50m Sled Pull
1:45
0:45 1:00
B4 · 80m Burpee Broad Jump
1:56
1:15 0:41
B5 · 1000m Row
1:40
1:22 0:18
B6 · 200m Farmers Carry
2:01
1:49 0:12
B7 · 100m Sandbag Lunges
2:08
1:40 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 415

A pace, not a person: at every mat, the middle of the 415 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 behind

Elsewhere

The board

Individual Open · Women at Berlin 2024

See this race on page 6
Other races by Heidi Dawson
All 7 races
Source Unofficial
Event
Berlin 2024
Division
HYROX
Contest
H_JGDMS4JI781
Measured against
Women · n = 417