The race, in three figures
The race, in words
1:07:18 at Malaga 2024 put SWAN PUZONE on the age-group podium: 2nd of 27 in the 35–39 age group.
Nowhere gained more than the sled pull: 1:19 on the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 91% of the field.
0:14 slower than at Copenhagen 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:36v median −0:20
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Block 02 7:18Running 2 3:48v median −0:24
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Block 03 9:15Running 3 3:57v median −0:32
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Block 04 6:53Running 4 3:59v median −0:31
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Block 05 8:26Running 5 4:04v median −0:32
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Block 06 6:00Running 6 4:09v median −0:24
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Block 07 8:22Running 7 4:05v median −0:33
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Block 08 9:33Running 8 4:07v median −0:39
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.