The race, in three figures
The race, in words
In the Open division at Malaga 2024, Nigel Mills crossed the line in 1:11:17: 86th of 547 men, faster than 84% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 71% on the stations. The sandbag lunges were the standout, 0:59 quicker than the median and 77th of 547. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
The field ran 8:53 faster at Malaga 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:13v median −0:15
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Block 02 7:13Running 2 4:14v median −0:24
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Block 03 8:26Running 3 4:06v median −0:54
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Block 04 8:52Running 4 4:13v median −0:48
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Block 05 9:34Running 5 4:11v median −0:59
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Block 06 5:58Running 6 4:02v median −0:59
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Block 07 8:01Running 7 4:04v median −0:58
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Block 08 9:48Running 8 4:14v median −1:02
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.