The race, in three figures
The race, in words
1:13:55 at Glasgow 2023 put Nigel Mills 199th of 974 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 1:34 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:04v median −0:19
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Block 02 7:18Running 2 4:13v median −0:17
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Block 03 9:01Running 3 4:12v median −0:45
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Block 04 8:53Running 4 4:10v median −0:45
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Block 05 9:31Running 5 4:32v median −0:41
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Block 06 5:48Running 6 4:14v median −0:46
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Block 07 8:56Running 7 4:17v median −0:39
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Block 08 10:53Running 8 5:43v median −1:01
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.