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Athlete United Kingdom

Nigel Mills

Nigel Mills has raced HYROX 9 times since 2023, in 4 categories, most often the men's Doubles Open (4). 55:08 at Birmingham 2025 is the fastest of 4 in the men's Doubles Open, 8th of 1,177 men's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
55:08
Birmingham 2025
Individual Open · Men
1:11:17
Malaga 2024
Doubles Pro · Men
1:01:39
Dublin 2025
Doubles Open · Mixed
1:16:34
Paris 2024

Progress against the field

Between Glasgow 2023 and Malaga 2024, Nigel Mills lost 2:26 to the field.

Over the same races everyone got 5:04 quicker, so 2:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Malaga 2024

The longest gap between two races compared here, 259 days between Glasgow 2023 and Dublin 2023, cost 2:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    57:10
    45/1035
    Beat 96%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:01:39 PB
    39/105
    Beat 63%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    55:08 PB
    8/1177
    Beat 99%
  4. Oslo
    26 Sep 2025
    Doubles Open · Men
    55:39
    5/530
    Beat 99%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    55:55
    15/1105
    Beat 99%
  6. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:16:34 PB
    207/664
    Beat 69%
  7. Malaga
    13 Apr 2024
    Individual Open · Men
    1:11:17 PB
    86/547
    Beat 84%
    ↑ 168 days after Dublin 2023 0:02 better than the field Why ↓

    8:55 faster on the clock, and the race was 8:53 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Dublin
    28 Oct 2023
    Individual Open · Men
    1:20:12
    126/777
    Beat 84%
    ↑ 259 days after Glasgow 2023 2:28 worse than the field Why ↓

    2:28 behind the field: 6:17 slower on the clock, against 3:49 slower for everyone.

    Compare these two →
  9. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:13:55
    199/974
    Beat 80%

Personal bests, by station

3:42
Oslo 2025
1:25
Birmingham 2025
2:23
Oslo 2025
2:04
Paris 2024
4:13
Oslo 2025
1:25
Birmingham 2026
2:28
Oslo 2025
3:30
Paris 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:42
50m Sled Push
3:28 1:25
50m Sled Pull
5:58 2:23
80m Burpee Broad Jump
4:43 2:08
1000m Row
5:23 4:13
200m Farmers Carry
1:56 1:25
100m Sandbag Lunges
4:43 2:28
Wall Balls
5:52 3:37